Jamie Jefferson

How to Reduce the Sugar in Your Diet (and Why You Should, Today)

There is great power in an idea whose time has come. I was reading a nutrition book recently about the horrors of sugar. How it can cause everything from cavities to poor complexions to weak immune systems to obese bodies. How it can make you feel hyp... Read >

Frugal Easter – 8 Low-Cost Ways to Celebrate

You don't have to pay a lot to fill your child's Easter basket. Here are 8 frugal family fun ideas to take your Easter celebration to a whole new level, on the cheap. 1. Skip the elaborate and expensive Easter baskets and opt for other inexpensive con... Read >

Budget Home Decorating - Get a Designer Home Makeover Without the Designer Price Tag

Give your home a designer makeover without the designer price tag with these budget-friendly home decorating tips: 1. Get inspired. The first step is to get loads of inspiration and ideas. Go to your local library and check out a few magazines on int... Read >

How to Lose Weight After Pregnancy – 12 Easy Tips

You have nourished and protected your baby for 9 months. Now it's time to get your body back. Here are 12 easy tips for losing weight after pregnancy. 1. Check with your doctor first. Make sure you get the all clear before you start any kind of di... Read >

The Weekend Wedding - Creative Ideas for Your Three-Day Celebration

One thing that surprises many of us after our wedding is how quickly the event goes. We plan and plan – sometimes for months or years – and then the day flies right by. Once the photos are taken and all the relatives have been squeezed, there's hardly tim... Read >

The Busy Person's Diet – 7 Ways to Lose Weight, Even When Life is Crazy

You'd think that the busier you are, the less time you have to eat. So why do many of us put on weight when we get busy? Sometimes we eat unconsciously. Our minds get so busy chewing on something that we don't seem to realize that our mouths are chewi... Read >

15 Free, Fun Things to Do with Your Kids This Summer

When our kids are home full time, it’s easy to start shelling out too much for matinees and meals out. But you don’t have to blow your entertainment budget just because the kids are home with you. Here are 15 unique ideas for no-cost summer fun the wh... Read >

Get Moving Today - Essential Tips and Quotes for Exercise Motivation

Exercise isn't just important for a healthy mind and body. It's essential. We all know this. We all know that a daily dose of exercise and fresh air helps us to manage stress and to maintain a healthy weight. Experts say it helps us sleep better, keep... Read >

Teaching Toddlers – 3 Ways to Help Your Toddler Be More Responsible

One of a parent's biggest roles (and, at times, most important challenges) is to help instill a sense of personal responsibility in their children. Helping a child to learn that sense of responsibility is a role that will continue throughout your chi... Read >

Office Discounts - Six Secrets for Saving Money on Office Essentials

When it comes to office supplies, deals and coupons are so prevalent (especially online) that you should almost never settle for paying full price. Here are six tips for scoring office supply discounts on everything from ink jets to laptops; furniture to ... Read >

Your Healthy Toddler - Helping Your Child Choose Healthy Foods

I look back at my children's toddler stage with genuine fondness. And that might be largely because the memory of the temper tantrums has faded, along with the memory of the time I spent cajoling them to eat certain things. At times, this involved all of ... Read >

Family Travel – 8 Simple tips for Smooth Family Travel

As a busy parent, you deserve some rest and relaxation. Here are 8 tips to help you derive the most enjoyment from your next family vacation. 1. Start planning now - the earlier the better. When you research your destination in advance, you’ll spend l... Read >

My Romantic Valentine

Few women would argue that the best, most romantic Valentine's Day would include an intimate dinner at a quiet restaurant, a bottle of champagne, and a diamond token of your affection. Here are tips and ideas to help you give her the Valentine's Day s... Read >

Healthy Brown Bag Ideas for Kids' Lunches

Your children's school lunches have to fuel them all afternoon. Here are some ideas for making that brown bag lunch healthy, without losing the 'yum' factor. 1. Think beyond the sandwich. When my youngest child (who is also my pickiest eater) started ... Read >

Is Your Wedding on a Tight Budget? How to Cut Costs Without Cutting Charm

Your wedding is a day you'll remember forever, but you don't have to blow all your savings to create a memorable, romantic occasion. Here are a few ways to cut costs for your wedding (without being cheap). 1. Book your venue carefully (and early).... Read >